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Enhancing Female Libido

It is possible to improve the female libido with special supplements, exercise, and a healthy diet. The libido does have anything to do with a woman’s interest in sex. Sex is enjoyable for many people both mentally and physically. Normally sex is exciting and a person is ready at any time. For some sex has become a problem due to lack of interest. This may be annoying for them and frustrating for their parent.

Many women lose interest in sex. This can be due to a hormonal imbalance, anger towards their partner, and sometimes they do not feel comfortable with the positions or the sexual demands of their parent. Age, stress, anxiety, physical and mental tension, may be on a woman’s mind. She may not even think about having sex anymore.

To enhance the female libido a woman may get to the root of the problem. There are many supplements that can help enhance the female libido. They come in pill form, capsules, liquids, and even granules. They can be applied by the form a spray, lotion, cream, or oil. The purposes of these items it to enhance the sex hormones and stimulate the reproductive organs. These products can also increase blood flow to the genitals so a woman will find sex arousing and interesting.

Herbs can also be used to enhance the female libido. Shatavari, gokshura, guduchi, ashoka, pippali, lorda, P. mirifica, and even ginseng are some of the herbs that can increase female sexual desire. These herbs can be taken alone in mixed with each other.

Exercise is also important when a woman is looking to keep her libido healthy and strong. Yoga, pranayma, and even aerobics are good for sexual health and overall well being. These exercise combined with the herbs can make a woman desire sex. In addition to these she should be living a healthy lifestyle. This means eating the proper foods and being in a pleasant mood . This will help increase sexual desire. Taking a walk, breathing deep, and relaxing are some of the best things for sexual health.

Delaying Male Orgasm

It’s certainly no secret that men typically reach an orgasm before women do during sexual intercourse. There are a few different explanations for this, with the most common one being that male genitals are much more sensitive to physical stimulation than female genitals are. However, regardless of the actual reason, the difference in orgasm times between men and women can often make or break a relationship. Oftentimes, couples tend to seek out different options to help delay the response of the male’s orgasm.

One method that most men try is a common penis exercise (see Penile Plus for more information) known as the Kegel exercise (named after physician Arnold Kegel), which is actually meant to benefit both men and women in ways that aren’t always necessarily sexual in nature. This exercise seeks to strengthen areas of the pelvis, thereby reducing issues relating to urinary incontinence in both genders, shifting organs in women, prostate issues in men, and even better, enhancing ejaculation control in men.

The Kegel exercise is performed in a rather simple manner. All that needs to be done is to simply tighten the pelvic floor muscles, then release them. These muscles can be felt whenever you attempt to hold back a urination stream. These muscles must be contracted and released approximately ten times each, ensuring that you count to ten each time. It’s extremely important that you concentrate on the correct muscle group, as most people tend to instead tighten up their abdomen or the surrounding muscles. Typically, the Kegel exercise should be performed every one to four days.

It’s also worth noting that it hasn’t exactly been validated whether or not the Kegel exercise actually helps men delay their orgasm. For starters, this is an exercise that needs to be performed over the course of a few weeks before any real results can actually be seen, which can be a real burden to some men.

An alternative to this exercise would be to invest in product such as pills, oils, or creams, which are most commonly sold online.

In the end, the method used to help delay male orgasm really comes down to personal preference. Some men may choose to use the Kegel exercise, while some may choose to invest their time and money into an actual product to help with the issue.

5 Simple and Thoughtful Romantic Things to Do

Let’s face it – finding romantic things to do in this day and age can be a pretty competitive business. We don’t all have the means or the time to surprise our significant others with a spontaneous weekend getaway or an expensive piece of jewelry. The good news is that for most couples, these grand displays may be wonderful in moderation but such flashiness and expense isn’t expected on a regular basis. There are plenty of small, thoughtful gestures that you can do to show your partner that you care without seeming clichéd or breaking the bank. Check out the five ideas below; if none of them are quite right for you/your SO then they may, at least, trigger some creative and romantic ideas of your own.

Give a Spontaneous Massage

Who doesn’t love a good massage? Even a poorly administered massage is sweet if it is offered out of love. If your loved one has been stressing out about work, school, finances, or other typical stressors, they will likely appreciate a surprise massage session from their honey. If you haven’t given a massage before then it couldn’t hurt to learn about the basics by doing a quick Internet search before planning the private event. Add a bit of class to the occasion by getting ahold of some mild-scented massage oil or your companion’s favorite body lotion. This will not only help to prevent friction discomfort during the massage but a soothing scent will encourage your mate to relax and give in to your stress-relieving attempts. Make an effort to set the mood by lighting some candles, starting a fire in the fireplace (if you have one), and playing some soft, relaxing music. Your partner is sure to be impressed by the care that you’ve taken to help him/her unwind.

Leave a Love Note

A love note, or even a “reasons why I love you” list, is a very romantic way to express your love for your significant other. It can be hard to work such complex feelings into a conversation, especially if you and your partner find it hard to set aside some real alone time. If you possess a knack for writing then a love letter or a note could be the perfect way to remind your significant other about your feelings for him/her. If lengthy professions of love aren’t really your forte, then consider putting together a handwritten list of reasons why you love your other half. Once your note is complete, think of a unique but easy-to-see place to stash it. If your SO is attending a work trip, consider tucking the note inside his or her suitcase before they set off. You could also leave it taped to the bathroom mirror, in their lunch bag, or resting on their pillow. Consider leaving an additional treat for your sweetie, such as a flower or their favorite candy.

Prepare a Luxurious Bubble Bath

Bubble baths may seem overrated, but when prepared with care by one’s partner the act can be extremely romantic. In order to really impress your man or lady, you should take the time to transform the bathroom into a soothing and dreamy space. Set an assortment of tea lite candles around the bathroom to create just enough light to set the mood. Scattering rose petals into the water or around the tub is both classy and romantic; but if you choose do to this, be sure to hold off on this part until the last minute so the petals remain fresh and fragrant as your mate steps into the room. This is also a great opportunity to create a playlist or CD containing songs that will add a romantic air to the event, especially any that have special meaning in your relationship, such as the song to which you shared your first dance together. Some nicely scented bubble bath liquid and a natural bath sponge can be cheaply purchased but will also add the finishing touches to this romantic event. You could also consider getting some nice wine and a few truffles or decadent chocolate to pamper your honey, if your budget will allow. If not, a fresh cup of tea or coffee may do just as nicely!

Name a Star After Them or Adopt an Animal in Their Name

How do you think your SO would feel about having a star named after him or her? You don’t have to be an astronomy buff to understand the allure of having a star forever bear the name of an individual. Star naming is an easy process that can be done via several legitimate websites online, such as Star Registry, Name a Star, and Online Star Register. Depending on which website you choose to use, “buying a star” can cost anywhere from $20 to $60. Most websites will send you an official certificate as well as coordinates and even an access link to view the star on a digital map.

Individuals who have a particular fondness for animals may be better suited to having an exotic or endangered animal “adopted” in their name. Of course the animal wouldn’t actually be owned by your partner, but they would receive an adoption certificate and a picture of the animal that has been financially sponsored in their name. There are many different animals that you can choose from, including dolphins, tigers, pandas, snow leopards, wolves, seahorses, and many other species.

Create an “It’s All About You” Day

Sometimes a bit of pampering and extra attention are all one needs to be reminded of how loved they are. To create the perfect “All About You” day, consider the things that your companion enjoys doing but doesn’t get the opportunity to indulge in very often. For instance, if he or she loves to canoe, consider pre-booking a canoe for the two of you and surprise your partner with a fully-stocked cooler and a goody bag of outdoor necessities, such as bug spray, sunblock, and a new pair of sunglasses. If you’re strapped for cash but still want to provide your honey with a special day, don’t hesitate to roll up your sleeves and prepare your love’s favorite breakfast to be served in bed. Follow that up with a small gift, perhaps a new book or movie he or she has had their eye on and assure them that you’ll take care of any chores or errands that need to be done that day. Encourage your loved one to relax and indulge in some shameless “me time.” Wrap up the day with a romantic indoor or outdoor picnic and a shoulder or neck massage.

17 Useful Tips on How to Get Over Someone

There’s no shortage of advice on the subject of how to get over someone. You can even buy books on the subject or attempt to follow someone’s ten easy steps to get on with your life. Most of the ideas presented here have some merit, and some have been offered with tongue-in-cheek – even they may give you some ideas to run with. Good luck, and maybe the one you’re trying to get over is hardly worth the effort after all!

Cut Off All Contact

Cutting of all contact with the person you’re attempting to get over is one of the best things you can do. Admittedly, there are situations where that might be next to impossible, such as when sharing the same workplace, but you should at least try to keep contact to a minimum, without necessarily turning and walking away in the other direction whenever the two of you meet. Be civil, but disinterested, even if it’s only an act. Hopefully, the two of you will eventually become only passing acquaintances, and will eventually drift apart. However, if it’s possible to cut off contact completely, do so.

Think Negative Thoughts

This could be difficult if you’ve placed the person you’re trying to get over on a pedestal and have convinced yourself that the one you loved, or had a crush on, could do no wrong. It can be of some help to think this way if you are a perfectionist, since if you’re that type of a person you can usually find something wrong in nearly everyone. People have a great capacity for making themselves believe what they want to believe, and if you try hard enough, you can probably convince yourself that the person you’re striving to get over probably isn’t worth spending your time with anyway.

Don’t Let Hope Get in Your Way

As long as you are hopeful that you might eventually get back together, there is little chance of you ever completely getting over someone. Hope is a wonderful thing, and it is something that can often carry a person through a difficult situation, or even keep a person alive in certain circumstances. Hope can also be a form of denial however, and when that’s the case it might do more harm than good. The best way to keep hope from interfering with the need to get over someone would be to talk to that person so you can be 100% certain that the relationship is indeed over, leaving no reason for hope.

Wallowing is OK – Up to a Point

Complaining can be OK if you don’t do too much of it, or make a habit of it. It can be good for you and allow you to get things off your chest, rather than let them build up inside of you. It’s the same with wallowing. Wallowing is a form of grief, and is it is something that is actually quite natural. It’s like having a good, extended cry, which is something you can do by yourself, but can also share with someone else. If your breakup was a particularly bad one, or if you happened to be blindsided by what happened, wallowing could be healthy for you, and your friends will likely understand. Give yourself a time limitof no more than a week or two to show your feelings, however.

Be Careful of the Music You Listen To

Hopefully, the former love of your life’s favorite song isn’t something you will every day on the radio. You might have to change your musical tastes. Going from country and western to baroque, or vice versa, could of course be a challenge, but being able to march to a different tune could help. Besides avoiding your former lover’s favorite music, you might be better off avoiding his or her favorite books, places, or TV shows as well. You do not want to change too much of your lifestyle, but making a few changes might make things easier for you in the short run.

Don’t Try Too Hard

Don’t try too hard to put the person completely out of your mind. If you think of the person occasionally it’s OK to feel a pang of loneliness, but don’t let that feeling remain. You’re likely to feel a good deal better about yourself if you recognize that you miss that person and that you’re getting on with your life quite fine. Don’t let hope or denial get in your way. Just let the person fade from your life gradually and gracefully.

Don’t Get Too Busy

This would seem to be the antitheses of everything you’ve been told about how to stop feeling miserable after ending a relationship with someone. All you need to do is to turn into a workaholic and everything will be all right. That makes about as much sense as joining the Foreign Legion! You want to have things to do, places to visit, and sights to see, and you want to keep relatively busy, but not overly so, especially if your lifestyle in the past hasn’t consisted of 60-hour workweeks or 60 to 80 hours a week of volunteer work. You need to be occupied to a certain degree, but that can mean taking long hikes, having lunch with friends, or help someone landscape their yard. You do not have to immerse yourself in your work solely with the intent of getting over someone.

Get Reacquainted with Your Old Circle of Friends

Hopefully you haven’t burned too many bridges in this area. There is of course the possibility that some of your former friends have found their own significant others recently, and they might not be as likely to join you for a cup of coffee or a trip to the beach. If some of your old friends frequent a health club or a corner bar, start paying visits to those establishments to renew acquaintances, although if you’ve just broken up, visiting a bar might not be all that good an idea. There’s nothing sadder than people sitting in a bar feeling sorry for themselves. What you really want, is to reinvest in relationships and friendships that you may neglected.

Don’t Start Looking for a Replacement Right Away

It’s true that you might find someone better, but if you’re going to be carrying a torch for your former lover for a while, that’s unlikely to be the case. Whoever you meet is more than likely to come up short once you start making comparisons against the person you’re trying to get over. If going out on dates will help, by all means do so. In fact, you probably should take up dating again, or at least pick up a few new friends, or renew old friendships. Look at dating as an opportunity to have a good time with a nice person and then see what happens.

Be Careful with Someone on the Rebound

If you decide to date, be careful about dating someone who’s going through the same thing you are, and could be on the rebound. You might initially feel good about dating a kindred spirit, but it could be easy for the two of you to come to the conclusion that destiny has driven you together. The end result could be two people getting married, each one settling for their second-best choice.

Dare to Try New Things

It is your life after all. Your ex-lover might not have approved of you watching kid’s cartoons, Family Guy, 8 solid hours of football, or the Weather Channel. Now would be a good time to do a few of those things you really get a kick out of doing. You can eat a late breakfast and watch TV, while still in your pajamas, though maybe not on workdays. In fact, there are those who will tell you that taking your pajamas off and going naked is excellent therapy. Do that only when you’re by yourself of course; but there is something about going naked that gives a person a feeling of freedom, which, if only for a few hours, can be good medicine.

Be Careful What You Post on Facebook

There are a host of Facebook users who seem to share every thought, emotion, and problem they have with the world, in the naive assumption that only a few close friends will ever be aware of what they’ve posted. Facebook can be your window to the world, albeit a small one, where you can converse with friends, share photos, and on occasion offer someone good advice. Be as interesting a person as you can be, show some humor, and above all try not to drag everyone else into the pool of misery you may find yourself immersed in. If someone asks you about the break-up, it’s OK to say it hurts, but leave it at that, and post a photo of yourself surfing, or partying with friends.

Treat the New Significant Other with Respect

You’ll look better in the eyes of everyone if you manage to at least be civil to the person your ex has fallen for, should your paths happen to cross. You do not have to like or dislike the person. Maybe that significant other did connive to steal your former love away from you, but on the other hand, he or she might be a completely innocent party. Whether you want to or not, treating people with respect almost always pays dividends in the long run.

Take a Road Trip

You might not feel like taking off on you own right away, especially if you’re feeling overwhelmingly lonely. Driving through the desert isn’t going to make you feel any less lonely, but the same could be said for driving down The Strip in Las Vegas; although there would at least be some distractions. Pick a place you’ve always wanted to visit and go there for a few days. Don’t pick a place you both always wanted to visit, or your loved one always wanted to visit. If, as a youngster, you always wanted to visit Mt. Rushmore, or Cleveland, go there instead.

Learn to Enjoy Your Own Company

Enjoying your own company doesn’t mean becoming a recluse, or being self-centered or narcissistic. It means seeing and doing things on your own that you enjoy, or at least mixing such activities in with   things you do with others. Part of learning to enjoy your own company involves taking time to smell the roses and enjoy the small things in life, and learning to be ‘comfortable in your own skin’. If you can succeed in this, you will be happier, less likely to be lonely, and probably more fun to be around. Just remember that it doesn’t mean you can’t enjoy the company of others just as much.

Become a Different Person (or Who You Used to Be)

You probably made a few changes to both your thinking and your lifestyle when you were in love with your ex.  Most people change in some degree. When you’re in a relationship you almost have to. Now might be the time to do a little ‘unchanging’, assuming it will be for the better. Whatever you do though, don’t go back to leading a lonely existence if that is what your life used to be like. The fact that you had a great relationship should convince you that you never need to be lonely again, though you can’t be blamed if you feel lonely for a while.

Join the Foreign Legion

This seems to have been one of the best ways to get over someone a couple of generations back, and the movies certainly did nothing to throw water on this idea. Joining the French Foreign Legion was depicted as being somewhat romantic. You could see the world along with other souls also trying to get over someone. Life in the Foreign Legion really wasn’t, and isn’t, all that romantic. It would in fact be a rather rough way to spend a few years of your life.

The last bit of advice is not always the best piece of advice, and in this case, it is probably the worst. You could of course always join the military and serve your country, but doing so because you’re trying to figure out how to get over a past relationship isn’t the best reason for doing so. Go down the list again. There is almost certainly something here that you can put to good use.